What Is Hypnosis And What Are Its Benefits

What is hypnosis and what are its benefits

There are many people who ask question is hypnosis real. The answer is yes it is real and doctors are using this technique to cure various types of diseases. People can also use the technique to commit crimes like murder, theft, and many others. People who perform hypnosis are known as hypnotists. Media always shows that hypnosis is just for fun and is bad for humanity but this is not true. The technique is being used successfully in healthcare. Hypnotist uses this technique to calm the patient, ease the pain, provide relaxation, and many others. Here are some of the benefits, which people get from hypnosis.

How does hypnosis work?

Hypnosis is a type of psychotherapy, which help the people to get rid of various diseases with the help of counseling. Patient can become emotional and tell about his painful things. He may also get rid of chronic pains that occur through migraine and other diseases. There are two ways in which hypnosis works.

Suggestion therapy

This is a therapy in which a person has to respond to the suggestion while he is in a hypnotic state. This will help in changing the behavior of that person and he can quit smoking, and can also get rid of the habit of nail biting and many other such habits.


This is a hypnotic therapy in which the patient is relaxed and the causes of pain are determined with the help of verbal cues. This is done to know the root of the problem. The hypnotist can know the cause of the trauma and the patient can be healed with the help of psychotherapy.

Benefits of hypnosis

There are many benefits of hypnosis, which help the person to get rid of various types of diseases and these include

  • Phobia
  • Depression
  • Stress
  • Anxiety
  • Fears
  • Grief

Some of these benefits are discussed here in detail.

Safe and simple

The term hypnosis was gained from the Hypnos, which is the name of a Greek god. This is a technique, which is used to relax the patients from pain and anxiety. The technique is very simple and the hypnotist can communicate to such a person, as the hypnotized person is open for discussion. There are many persons who suffer from insomnia, pain, overeating, and many other things.

Smoking can be stopped

Hypnosis is considered as one of the best ways to help people in quitting smoking. People take various steps and use different types of medications to quit smoking but this can take a long time. Millions of people die every year due to smoking. Hypnotists have shown that hypnosis is the best way for quitting smoking. The hypnotist has to work on one to one basis with each person who wants to quit smoking. There are two ways in which hypnosis can be applied in this case. First one is provision of effective replacement action. The subconscious mind is guided towards the smoking habit. The second way is to provide training to the brain to stop smoking. This can be done with the help of bad feelings like bad odor from the mouth or bad taste caused due to smoking.

Insomnia and sleepwalking

People who suffer from sleepwalking and insomnia can be benefitted by hypnosis. This technique brings relaxation to the patient and he can have a sound sleep. The person who suffers from sleepwalking can be trained with the help of hypnosis and they can be treated in such a way that sleepwalking can be avoided. Hypnosis will also help the people to sleep well. In order to do this, such people will have to learn self-hypnosis technique. This will increase the amount of sleep and the patient can have a deep sleep. When the person will wake up, he will find himself refreshed. In order to hypnotize a person, verbal cues are used which bring the person in the state of trance. After this, the person falls asleep.


Hypnosis can ease a person from anxiety. Hypnosis helps those persons who suffer from chronic diseases. People will also get rid from various types of phobias with the help of hypnotism. Phobia is a type of anxiety in which a person has fears from one or more things. In order to help a person to get rid of anxiety, hypnosis can be used which helps the person by relaxing him. The hypnotist uses verbal cue, lowering the blood pressure, and many other techniques to help the person to get rid of anxiety.

Getting rid of irritable bowel syndrome

Irritable bowel syndrome is a disease in which a person suffers from pain, which occurs due to bowels. There are many symptoms of this syndrome, which include backache, diarrhea, constipation, and many more. Hypnosis can be used to relax the patient and help the person to deal with the symptoms.

Chronic pain

Hypnosis helps a patient to get rid of various types of chronic pains that can occur due to various diseases. Such chronic pains can occur due to migraine, tension, arthritis, sickle cell anemia, and many others. Hypnosis helps the patients to get rid of pin and people can also control it for a long time.

Losing weight

Hypnosis can also help the people in losing weight. Studies are still being conducted in order to help the people to lose weight with the help of hypnosis. Studies have found that people can lose around 5 pounds of weight in 15 to 126 months with the help of hypnosis. Weight loss hypnosis becomes successful when it is combined with balanced diet and exercises. The person who wants to lose weight is hypnotized and he has to give response to various types of suggestions and behavior.

Disadvantages of hypnotherapy

Hypnosis is not a good option for such persons who already have trouble of psychotic symptoms. Such conditions are hallucinations and delusions.

Wrapping Up

These are some of the benefits of hypnosis and people need to go to through this therapy if they want to get rid of their bad habits and can also get rid of various problems like anxiety, fears, phobias, pains etc.


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